Monthly Archives: March 2022
The Benefits of swimming
Swimming is an exercise that I recommend time and time again at the clinic. Due to the low impact nature of swimming and that you will be in a heated pool, it is great for all my patients with pain, … Continue reading
Posted in Lifestyle Tips
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Sciatica
Sciatica is a commonly treated condition at the physio clinic. It is pain of the nerve (sciatic nerve) that runs from the lower spine (lumbar spine) down to the foot. It can present as pain anywhere along the route of … Continue reading
Posted in Back & Neck
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Orthotics
Orthotics are individually prescribed insoles for your shoes that will help support your foot and leg. They can be orthotics that are prefabricated and off the shelf or they can be a customised device made from a cast of … Continue reading
Posted in Foot & Ankle Pain, Physio Treatments
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