Rehabilitation is a progressive tailor made exercise regime that will restore full range of motion and strength to a region that has been injured, undergone surgery or suffered pain and dysfunction. As a Chartered Physiotherapist, I have specialist training to prescribe programmes of stretches and strengthening work to rehabilitate each client to their particular goal. Whether that is returning to competitive sport, returning to work after an episode of injury or getting back to gardening painfree.
On the Motion Physio Website I have developed a specially designed exercise section. This has pictures of some of the most common exercises I prescribe my clients to restore full painfree movement and strength. Click Here for Exercises >>
If you need help to get back in action, pop into us at Motion Physio Clinic, Prosperous, Tel: 045 841010. I can perform an assessment, give you a diagnosis and work with you to rehabilitate you back to full activities.