Knee Replacement Surgery nee replacement surgery is increasing exponentially, much more than other joint operations. The most common age for women to have this operation is in their mid-60s and it is similar for men, but age can range from the 30s to the early 90s. Mr. Edwards (Orthopaedic surgeon) states that carrying extra weight […]
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Rehabilitation Rehabilitation is a progressive tailor made exercise regime that will restore full range of motion and strength to a region that has been injured, undergone surgery or suffered pain and dysfunction. As a Chartered Physiotherapist, I have specialist training to prescribe programmes of stretches and strengthening work to rehabilitate each client to their particular
What Are Manipulations and Mobilisations? Manipulation and Mobilisations are hands-on techniques used by Chartered Physiotherapists to improve the motion and function of the joints and soft tissues of the body. Manipulations Mobilisations Expert Physiotherapy Treatment Chartered Physiotherapists are experts in musculoskeletal conditions, and they will use both techniques in your treatment sessions. 📍 Visit us
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Plantar Fasciitis is pain on the bottom on the foot and into the heel. It is one of the most common causes of foot pain that we see at Motion Physio Clinic, Prosperous. The pain is caused from inflammation of the Plantar Fascia. This Plantar Fascia is a thick band of connective tissue that connects
What Are Orthotics? Orthotics or Shoe Insoles are specially prescribed insoles to suit your foot type. They can be simple additions to the insoles in your shoes, or they can be a customised device made from a cast of your foot. The aim of orthotics is to support the foot into a good position and
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What is the Rotator Cuff? The rotator cuff is a term for a collection of small muscles located around your shoulder blade which insert onto the top of the arm. They help move and stabilise your shoulder joint. These muscles come together to form a strong tendon that attaches onto the upper arm. Due to
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Orthotics are individually prescribed insoles for your shoes that will help support your foot and leg. They can be orthotics that are prefabricated and off the shelf or they can be a customised device made from a cast of your foot. The aim of orthotics is to help your foot into the best position and
Pilates Technique The Pilates technique was originally created by Joseph Pilates in the early 1900s, and it remains one of the most popular movement techniques in the world today. The principles of Pilates are breath, centering, control, precision, and routine—these elements make it one of the best exercise methods. This technique provides a balanced environment
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Most people can expect to experience some neck pain in their lifetime. It is not always possible to identify the exact cause of neck pain, but 99% of the time, it is not serious, and for the majority of people, it should not interfere with normal activities. However, if you have suffered a serious injury,
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A cervicogenic headache occurs when your headache is caused by a neck joint problem. Your neck headache can come from different areas in the neck, including the upper neck joints, upper neck discs, and neck muscles. Your neck and shoulder blade muscles that originate from your neck will cause pain if they are overworking, tight,
