Category Archives: Back & Neck

Whiplash

Whiplash is quite a commonly seen injury at Motion Physio Clinic, Prosperous.  It occurs due to a sudden acceleration and deceleration of the neck causing rapid movement of the body.  It is usually due to a motor vehicle accident, but … Continue reading

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Neck Headaches

Neck Headaches or Cervicogenic Headache, is when your headache is caused by a neck joint problem.  Your neck headache can come from different areas in the neck, including the upper neck joints, upper neck discs and neck muscles.  Your neck and … Continue reading

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Physiotherapy & care of your neck

  Most people can expect to experience some neck pain in their lifetime.  It is not always possible to identify the exact cause of neck pain but 99% of the time it is not serious and for the majority of … Continue reading

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Pilates

The Pilates technique was originally created by Joseph Pilates in the early 1900’s, and it remains one of the most popular movement techniques in the world today.  The principals of Pilates are breath, centering, control, precision and routine, they make it one of the best exercise … Continue reading

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Tech Neck

There has been a recent increase in presentation of neck and back pain due to overuse of mobile devices.  I first encountered this type of pain a few years ago when a gentleman came into the clinic in January with … Continue reading

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Christmas Holiday Tips

It is great that Christmas has come around again and I hope everyone has great Christmas plans this year.  Unfortunately, the Christmas period can lead to pain due to long car journeys, sitting awkwardly in front of the TV for … Continue reading

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Christmas Shopping Tips

It’s that time of year for some advice to avoid back pain during the festive season.  Follow the tips below for the next few weeks so you get to Christmas day painfree!

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Back Pain Myths

  I hurt my back, so I will probably have bad back pain from now on While Low Back Pain (LBP) can be very painful, most people make a very good recovery, with no significant changes to their quality of … Continue reading

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Sciatica

Sciatica is pain of the nerve (sciatic nerve) that runs from the lower spine (lumbar spine) down to the foot.  As such it can generate pain anywhere along the nerve, so it can be buttock pain or foot pain or … Continue reading

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Do you suffer from back pain?

80% of the population will experience Low Back Pain in their lifetime. In one year, 50% of the population will suffer Low Back Pain.

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