Author Archives: admin


Whiplash is quite a commonly seen injury at Motion Physio Clinic, Prosperous.  It occurs due to a sudden acceleration and deceleration of the neck causing rapid movement of the body.  It is usually due to a motor vehicle accident, but … Continue reading

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What is Chartered Physiotherapy?

A Chartered Physiotherapist is a university graduate with hospital-based training who has comprehensive knowledge of how the body works, along with specialist training in the diagnosis and treatment of muscle and joint pain. When you choose a physiotherapist who is … Continue reading

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Achilles Tendonitis

The achilles tendon is located at the back of the ankle joint.  This tendon is a fibrous band that is at the end of each of our muscles to attach them to a bone.  In the case of the achilles … Continue reading

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Walking for Health

There are now health recommendations that being active for 30mins 5 days a week has health benefits.  If you are already active and attend activities during the week, try to walk on the other days.  If you suffer from health … Continue reading

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Summer Footwear – will it cause you pain?

  Great to have a sunny spell at last.  With this lovely sunshine comes flip flops and sandals and so can follow foot pain! It is great to feel the breeze on your toes, but if worn too often, it … Continue reading

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Neck Headaches

Neck Headaches or Cervicogenic Headache, is when your headache is caused by a neck joint problem.  Your neck headache can come from different areas in the neck, including the upper neck joints, upper neck discs and neck muscles.  Your neck and … Continue reading

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Stay painfree in the Garden

Gardening although not considered a sport, is a physical activity.  As such it can give rise to pain if not performed correctly.  At the Motion Physio Clinic we commonly see people with back, neck or knee pain after overenthusiastically tackling … Continue reading

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Physiotherapy & care of your neck

  Most people can expect to experience some neck pain in their lifetime.  It is not always possible to identify the exact cause of neck pain but 99% of the time it is not serious and for the majority of … Continue reading

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The Benefits of swimming

Swimming is an exercise that I recommend time and time again at the clinic.  Due to the low impact nature of swimming and that you will be in a heated pool, it is great for all my patients with pain, … Continue reading

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The Pilates technique was originally created by Joseph Pilates in the early 1900’s, and it remains one of the most popular movement techniques in the world today.  The principals of Pilates are breath, centering, control, precision and routine, they make it one of the best exercise … Continue reading

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