What is the Rotator Cuff? The rotator cuff is a term for a collection of small muscles located around your shoulder blade which insert onto the top of the arm. They help move and stabilise your shoulder joint. These muscles come together to form a strong tendon that attaches onto the upper arm. Due to […]
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Osteoarthritis Normal healthy joints have a protective layer at the end of each bone called the cartilage. This cartilage is smooth, strong and absorbs the stress put on the joint to protect the bone. In osteoarthritis, it becomes thin and brittle and over time can wear away completely. As a result, the underlying bone begins
Frozen Shoulder Frozen shoulder (also known as adhesive capsulitis of the shoulder) is a painful condition that also causes shoulder stiffness. It is thought to be due to tightening of the shoulder capsule. Physiotherapy treatment has been proven to ease and improve the outcome of Frozen shoulder. What are the symptoms? Symptoms include pain and stiffness
