Orthotics are individually prescribed insoles for your shoes that will help support your foot and leg. They can be orthotics that are prefabricated and off the shelf or they can be a customised device made from a cast of your foot. The aim of orthotics is to help your foot into the best position and […]
Summer Footwear – will it cause you wear? Great to have a sunny spell at last. With this lovely sunshine comes flip flops and sandals and so can follow foot pain! It is great to feel the breeze on your toes, but if worn too often, it can lead to severe foot pain. Toe PainAs
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The Achilles tendon is located at the back of the ankle joint. This tendon is a fibrous band that connects the end of each of our muscles to a bone. In the case of the Achilles tendon, it is at the bottom of the calf muscle (gastrocnemius and soleus muscles) and attaches into our heel
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