Monthly Archives: June 2015

Back Pain Myths

Posted on June 26, 2015 by admin

  I hurt my back, so I will probably have bad back pain from now on While Low Back Pain (LBP) can be very painful, most people make a very good recovery, with no significant changes to their quality of … Continue reading →

Posted in Back & Neck | Leave a comment

Is Physiotherapy for you?

Posted on June 16, 2015 by admin

Physiotherapy is a healthcare profession which aims to restore wellbeing following injury, pain or disability.  We help you to maximise mobility and functional ability throughout all life stages.  Physiotherapy has a scientific basis and takes a holistic approach to health … Continue reading →

Posted in Physio Treatments | Leave a comment

Frozen Shoulder

Posted on June 9, 2015 by admin

Frozen shoulder (also known as adhesive capsulitis of the shoulder) is a painful condition that also causes shoulder stiffness. It is thought to be due to tightening of the shoulder capsule.  Physiotherapy treatment has been proven to ease and improve … Continue reading →

Posted in Shoulder | Leave a comment

Post Marathon Recovery Strategies

Posted on June 2, 2015 by admin

Congratulations to all marathon runners, it is a brilliant achievement.   Unfortunately today you might be feeling the effects of all that effort, so I have put together a few tips for the days ahead.

Posted in Running Advice | Leave a comment