Category Archives: Shoulder

The rotator cuff is a term for a collection of small muscles located around your shoulder blade which insert onto the top of the arm.  They help move and stabilise your shoulder joint.  These muscles come together to form a … Continue reading →

Frozen shoulder (also known as adhesive capsulitis of the shoulder) is a painful condition that also causes shoulder stiffness. It is thought to be due to tightening of the shoulder capsule.  Physiotherapy treatment has been proven to ease and improve … Continue reading →