Monthly Archives: December 2015

It is great that Christmas has come around again and I hope everyone has great Christmas plans this year.  Unfortunately, the Christmas period can lead to pain due to long car journeys, sitting awkwardly in front of the TV for … Continue reading →

It’s that time of year for some advice to avoid back pain during the festive season.  Follow the tips below for the next few weeks so you get to Christmas day painfree!