Category Archives: Physio Treatments

‘What can I say….but you’re just the best.  My knees are back working perfectly again, thank you so much’  John, Naas. ‘Avril is a brilliant Physio, an expert in her profession. I have been attending Motion Physio Clinic and I … Continue reading →

Avril has extensive experience working as a Sports Physio.  She started her sports physio career on the side of a Gaelic football pitch in London.  She was the team physio for the Fulham Irish Gaelic Football Team.  This involved treating … Continue reading →

Foam Rolling is a self myofascial release technique.  Fascia is the layer of connective tissue covering our muscles and there is some evidence that this can become tight and cause pain.  Using a foam roller will help release tight muscles … Continue reading →

Physiotherapy is a healthcare profession which aims to restore wellbeing following injury, pain or disability.  We help you to maximise mobility and functional ability throughout all life stages.  Physiotherapy has a scientific basis and takes a holistic approach to health … Continue reading →

Dry needling is the use of acupuncture needles to alleviate muscular pain.  The needles are inserted into a trigger point in a muscle.  Trigger points are taut bands or a point consisting of multiple contraction knots, in the muscle that … Continue reading →