Author Archives: admin

New Year, New You…….Is physiotherapy for you?

Chartered Physiotherapy is a healthcare profession which aims to restore wellbeing following injury, pain or disability.  We help you to maximise mobility and functional ability throughout all life stages.  Chartered Physiotherapy has a scientific basis and takes a holistic approach … Continue reading

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What is a muscle tear, strain or pull?

At Motion Physio Clinic we treat many soft tissue injuries.  These refer to injuries of the muscles, tendons (which attach muscle to bone), ligaments (which attach bone to bone) and nerves. A muscle tear, strain or pull refers to damage … Continue reading

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Rotator Cuff Injuries

The rotator cuff is a term for a collection of small muscles located around your shoulder blade which insert onto the top of the arm.  They help move and stabilise your shoulder joint.  These muscles come together to form a … Continue reading

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Tech Neck

There has been a recent increase in presentation of neck and back pain due to overuse of mobile devices.  I first encountered this type of pain a few years ago when a gentleman came into the clinic in January with … Continue reading

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Testimonials

‘What can I say….but you’re just the best.  My knees are back working perfectly again, thank you so much’  John, Naas. ‘Avril is a brilliant Physio, an expert in her profession. I have been attending Motion Physio Clinic and I … Continue reading

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Keeping your New Years Resolutions

It’s that time of year again, where we think about the year ahead and ways to improve things in our life.  The big resolution for many people is starting to exercise regularly.

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Christmas Holiday Tips

It is great that Christmas has come around again and I hope everyone has great Christmas plans this year.  Unfortunately, the Christmas period can lead to pain due to long car journeys, sitting awkwardly in front of the TV for … Continue reading

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Christmas Shopping Tips

It’s that time of year for some advice to avoid back pain during the festive season.  Follow the tips below for the next few weeks so you get to Christmas day painfree!

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Orthotics

Orthotics or Shoe Insoles are specially prescribed insoles to suit your foot type.  They can be simple additions to the insoles in your shoes or they can be a customised device made from a cast of your foot.  The aim of … Continue reading

Posted in Foot & Ankle Pain, Physio Treatments | Leave a comment

Posture

Maintaining a good posture is vital to keeping you injury and pain free.  In the clinic I instruct people on good posture and give them exercises to maintain that posture, on a daily basis.  Posture is the position we hold … Continue reading

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