In one year, 50% of the population will suffer Low Back Pain.
The majority of clients we treat at Motion Physio Clinic suffer from low back pain.
So what can you do…….
1. Keep your weight within normal BMI ranges.
2. Have a balance between the hours of the day you spend active and inactive.
3. When exercising warm up effectively for the activity and stretch afterwards.
4. Maintain correct posture.
5. Adopt correct lifting techniques.
6. Practice safe work ergonomics.
At Motion Physio Clinic we have vast experience in addressing spinal pain, work related pain and rehabilitation. We will work with you to find a long term solution to your back pain. Call us on 045 841010 to book your appointment today.