Orthotics and Shoe insoles
What Are Orthotics? Orthotics or Shoe Insoles are specially prescribed insoles to suit your foot…
Staying Pain Free in the Garden
Gardening, although not considered a sport, is a physical activity.As such, it can give rise…
Rotator Cuff Injuries and Treatment
What is the Rotator Cuff? The rotator cuff is a term for a collection of…
The Benefits of Swimming
Swimming is an exercise that I recommend time and time again at the clinic.Due to…
Orthotics
Orthotics are individually prescribed insoles for your shoes that will help support your foot and…
Sciatica
Sciatica is a commonly treated condition at the physio clinic. It involves pain along the…