Dr. Christian Barton and Michael Rathleff, from Complete Sports Care in Melbourne, (patellofemoral.completesportscare.com.au) have produced this free patient leaflet, explaining patellofemoral pain (pain at the front of your knee). It gives advice on what you can do to manage your knee pain.
They recommend that you seek help as early as possible – this will improve your chances of a successful recovery. They also advise that appropriately modifying your physical activity level is often the first step towards successful recovery
If you have knee pain, pop into us at Motion Physio Clinic, Prosperous, Tel: 045 841010. I can perform an assessment, give you a diagnosis and treat you as required.