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Comment on Exercises by Keeping your New Years Resolutions |

Keeping your New Years Resolutions | — Fri, 01 Jan 2016 11:56:25 +0000

[…] Stretching after exercise is most important, to prevent injuries. Check out my website motionphysio.ie/exercises/ for pictures on all the stretches you need to be […]

Comment on Orthotics by Foot Pain |

Foot Pain | — Tue, 06 Oct 2015 11:07:39 +0000

[…] factor, part of the treatment will be a prescription of a medical insole (orthotics). The orthotics will be customised to your foot type and fit into your shoe to support the foot and correct the […]

Comment on Exercises by Rehabilitation |

Rehabilitation | — Tue, 01 Sep 2015 16:13:44 +0000

[…] Exercises […]

Comment on Osteoarthritis by Hip Replacement Surgery |

Hip Replacement Surgery | — Tue, 11 Aug 2015 10:25:15 +0000

[…] follow on with information on hip replacement surgery. As with knee joint replacement surgery, Osteoarthritis is the most common reason for hip joint replacement. In the past this surgery was predominantly […]

Comment on Knee Replacement Surgery by Hip Replacement Surgery |

Hip Replacement Surgery | — Tue, 04 Aug 2015 11:50:36 +0000

[…] ← Knee Replacement Surgery […]

Comment on Tennis Elbow by Stay painfree in the Garden |

Stay painfree in the Garden | — Wed, 15 Jul 2015 13:50:36 +0000

[…] limit your pruning to short bursts, to reduce overload on the elbow joint. We see gardeners ‘tennis elbow‘ coming into the clinic when people are overenthusiastic with […]

Comment on Summer Footwear – will it cause you pain? by Injury Free Holidays |

Injury Free Holidays | — Fri, 10 Jul 2015 10:50:01 +0000

[…] make sure to use them on holidays as well. Flip flops will cause you pain if worn all holiday (Click here for Summer Footwear Advice). If you need custom made flip flops, (a flip flop with orthotics […]

Comment on What is Dry Needling? by Sports Physio |

Sports Physio | — Thu, 09 Jul 2015 10:38:07 +0000

[…] the Motion Physio Clinic I will use a variety of techniques, ie: manipulation & mobilisations, dry needling, rehabilitation, to restore full painfree movement and return to you to […]

Comment on What is Dry Needling? by Tennis Elbow |

Tennis Elbow | — Wed, 01 Jul 2015 12:13:34 +0000

[…] the elbow pain. Treatment includes joint manipulation, muscular release work of the area and dry needling. Your Chartered Physiotherapist will then prescribe you an exercise programme to stretch tight […]