Category Archives: Uncategorized


Maintaining a good posture is vital to keeping you injury and pain free.  In the clinic I instruct people on good posture and give them exercises to maintain that posture, on a daily basis.  Posture is the position we hold … Continue reading

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What is a muscle tear, strain or pull?

At Motion Physio Clinic we treat many soft tissue injuries.  These refer to injuries of the muscles, tendons (which attach muscle to bone), ligaments (which attach bone to bone) and nerves. A muscle tear, strain or pull refers to damage … Continue reading

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